Generally, though, higher fiber intake correlates with better digestive and cardiovascular health. Is a low-fiber diet okay? For folks with gut issues, it’s probably more than okay. Eating organ meats mitigates the micronutrient concern, but you won’t find much fiber on carnivore. But consider these risks before you start.įirst, eliminating plants makes it harder to get vitamins, minerals, and fiber. If you have gut problems or want to simplify your Keto diet, carnivore might be worth a shot. Because it lances so many food groups, many people (especially those with gut issues) may find Carnivore a helpful form of gut rest. Being in ketosis may bring benefits such as:Ĭarnivore also qualifies as an elimination diet. Benefits of CarnivoreĪ well-formulated Carnivore diet (we’ll talk macros soon!) promotes the fat-burning state called ketosis. It’s low enough, in fact, to qualify as a Keto diet. All plant foods-fruits, vegetables, nuts, spices, etc.-are forbidden.īecause the Carnivore diet forbids plants, it’s naturally low in carbs. And lots of it.Īlong with meat, carnivores eat seafood, salt, animal-based fats, eggs, and sometimes dairy. It’s no secret what the Carnivore diet entails. First, though, let’s talk about the diet itself. Later, we’ll cover Carnivore protein intake and give tips for managing your Carnivore macros. Too much or too little of this essential macro can make or break your Carnivore diet. That approach may work for some, but it’s bound to have a high failure rate. Just eat meat, lose weight, and feel great, right? The Carnivore diet seems like a straightforward proposition.

Best macro calculator app for keto